Hairstyles

We love to see our Mary in her high boots with her signature dance to some of our favorite hits by her. We’ve been seeing her on screen in Power Book 1 & 2 slaying hair and Fashion. Now She’s kicking off her tour and we get to hear and see Aunt Mary live as she sings hits such as I can love you, Everything, Real love, Not gon’ cry, My life, Sweet thing, Just Fine, Be without you and, more. Here are some looks below that she’s been stepping out in.

Throwback Looks of Mary J Blige

Long hair is now in trend for men and so are ponytail hairstyles for men.

If you have long hair, you’ll have to face quite a few challenges. The biggest one being that they often get in the way. 

Having those long locks get in your face on a summer day can be very annoying. And some places might not consider your loose, flowing hair professional either.

So we’ve decided to curate the best ponytail hairstyles for men. These hairstyles suit guys with medium and long hair.

These hairstyles are great if you want to keep hair out of your face or simply want to experiment with new styles.

Ponytail Hairstyles For Men

#1 – Short Top Ponytail

The biggest assumption about ponytail hairstyles is that you need long hair to try them. That is not strictly true. 

If you have short hair, you can still try out this short top ponytail. All you need to do is gather the middle section of your hair and tie it with an elastic hair tie.

This will keep your hair from falling into your forehead. 

#2 – Long Top Ponytail

A long top ponytail is very similar to a short top one, the difference lies in the hair length. 

Here, the middle section of your hair that you’re tying up is slightly longer. 

Also, you can try shaved sides with this hairstyle just to emphasize the long top. 

#3 – Messy Ponytail

This hairstyle is perfect for that laidback, bohemian look. 

If you have long hair and simply want to keep it out of the way, grab a scrunchie and tie it back.

You don’t have to use a pomade or hair gel to slick back the front. We do suggest using a bit of texturizing spray to give your locks a bit of volume.

#4 – Attention Grabbing Textured Ponytail

If you have natural hair and do not spend time doing protective hairstyles or hair extensions, this ponytail is a good alternative. It’s one of our favorite black male ponytail hairstyles. 

You can use a good leave-in conditioner or cream to detangle your coily hair and then tie it up in a ponytail in all its textured glory.

This ponytail hairstyle lets you flaunt your type 4b and type 4c hair with pride.

#5 – Half Up Ponytail

Sometimes, it’s not about practicality, it’s just about style. And one of the most stylish men’s ponytail hairstyles is the half-up pony.

This hairstyle is best suited for men with medium-long hair. 

You need to grab the front and side sections of your locks and tie them up, leaving the back free flowing.

#6 – Half Up Ponytail With Thick Sideburns

A half-up ponytail can look very bohemian. But if you want a more youthful, masculine look, try growing your sideburns.

Thick sideburns and a half pony combined with some aviator sunglasses will give you the perfect sporty style.  

#7 – Half-Up Braided Ponytail

If you’ve decided to go with a half-up ponytail, why not take it up a notch? Add braids on the sides as accents to your pony.  

This braided look can be achieved only if you have slightly longer hair. To create this hairstyle, braid a section of your hair, starting from the sideburns.

Now, tie up your half pony as usual gathering up the front and side sections of your locks, including the braids.

#8 – Low Man Ponytail

A low ponytail for men is a very chill style indeed. We love how versatile this look can be. 

You can try this hairstyle on dreadlocks, Afro hair, straight, fine hair, and just about any texture.

It’s also very do-able if your hair’s not so long.

The best thing about this hairstyle is that it’s low maintenance. All you have to do is tie a scrunchie or hair tie around your locks at the nape of your neck.

Simple, quick, and very stylish!

We also suggest this kind of ponytail hairstyles for men with thinning hair or breakage.

High ponytails or braiding can leave the hair shaft weak and more prone to damage. 

#9 – Razor Sides and Slicked Back Ponytail

This is another stylish version of the high top ponytail. 

The only difference is that here the hair is allowed to grow only at the top and the back. Here, the sides are shaved off.

It gives you a very edgy look. We suggest matching your hair color with your beard for a more pronounced effect.

#9 – Dreadlock Ponytail

The dreadlock pony is one of the top ponytail styles for black men. 

As the name suggests, the dreadlock ponytail involves using a hair tie to secure your dreads at the back of your head.

#10 – Bright and Tight Curls

We love this pony style for the curly hair type! This starts off as a sleek ponytail but ends in a mass of curly hair.

You need to brush back your hair and smooth it down with the help of a pomade and then tie the rest of your curls into a pony.

We found dyeing the ends of your curls a lighter color can create a stylish contrast when you’re trying this ponytail hairstyle. 

#11 – Island Style Ponytail Hairstyles For Men

The Island style ponytail hairstyle is the ideal beach hairstyle for men. Especially if you’ve got light, bleached blonde hair or chestnut brown hair.

It gives off a very summery vibe!

To create this hairstyle, you just need to tie up your hair loosely in a ponytail with strands bunched together.

It’s a great hairstyle for guys with thinning hair as it creates the illusion of volume.

#12 – Matt White Ponytail

In this type of hairstyle, you create a ponytail with locks which are perfectly grey/silver and straight.  

The ends of the hair are usually cut in a neat line.

#13 – Messy Do with Folded Top Knot

This hairstyle screams effortless and charming! 

To create the messy folded top knot pony, spray your locks with some texturizing spray and gather them carelessly into a ponytail.

Gather the hair tie around your locks a second time as if you’re going to tie a man bun but leave it halfway through to create a folded top knot.

#14 – Beach Braids

In this pony hairstyle, the top section of hair has been divided into two section and twisted into French braids. 

These sections are then tied at the back in a low ponytail.

You can tie up the side sections of your hair in the pony or shave them off for a cleaner look.

#15 – Long Honey Colored Pony

This is a popular hairstyle with people with blonde hair color. It’s also one of the more simple ponytails on this list.

Long, straightened hair is gathered into a low ponytail at the nape of the neck. 

We found this hairstyle looks great with honey blonde hair or balayage hair.

#16 – Waist Length Smoky Black Hair

This is an awesome ponytail style for Asian hair. If you have waist length hair, just tie it in a casual style low ponytail.

It looks great on dark hair especially as it gives off a samurai-like vibe.

#17 – Springy Top Bun

A fantastic option for Afro hair, this ponytail hairstyle adds volume to your curls.

#18 – Sun Kissed Locks

A great beach ponytail hairstyle, this is a hairstyle for bleached blonde hair with darker roots. 

#19 – Grey Ponytail

You can try all sorts of ponytail hairstyles for guys in this look. The only catch is that you have to get bleached silver hair. 

#20 –  Samurai Ponytail

This ponytail is inspired by the ancient Samurais. They used to wear their hair just this way. You’ll however need long hair to carry off this look. You can even shave off the top portion of your hair to resemble a Chonmage.

#21 – Braided Ponytail

If you’re getting a ponytail, go a step further and braid the hair down the back of your neck as an accent. 

#22 – Loc’d and Looped High Ponytail

Remember the folded top knot ponytail hairstyle? This is something similar, only with dreadlocks. 

Just gather your dreadlocks at the top of your head and secure them with a hair tie. Next, loop them around in a half bun. 

#23 – Ponytail For Receding Hairline

If you have a receding hairline, a tight, high ponytail isn’t a good idea. 

Not only it puts emphasis on your hairline, but it also tugs at your hair, making it prone to breakage.

Keep the ponytail loose and low. 

#24 – Shaved Sides Ponytail

This is a cool summer hairstyle for men. You can shave the sides of your hair completely or in a funky pattern. Then put the top and back sections of hair in a ponytail.

#25 – Braided Undercut Ponytail Hairstyle For Men

If you have an undercut, try braiding the side sections of your hair when putting them up in a ponytail. 

#26 – Touchable Ginger Pony

A sleek ponytail goes well with your ginger hair. 

#27 – Curly Hair Pulled Back with Beach Blonde Tips

Dye the ends of your hair in a bleached blonde color. The lighter tips look amazing when you pul your curls in a high pony. 

#28 –  Wet Ponytail

This is a classic, old-school look. To create this hairstyle you need to really get in with your hair gel and pomades. 

#29 – Soft Mocha Ponytail with Light Blonde Tips

If you have long hair, try giving your basic ponytail a fashionable lift by adding a gradient of color. 

Start with dark hair in mocha or chestnut tones and end in light blonde tips. 

#30 – Medium Length Hair in Laid Back Ponytail

If you have medium length hair that doesn’t get too much in your face, you can try a simple laidback ponytail that hangs loose at the nape of your neck.

These were some of our favorite ponytail hairstyles for men. With these styles as your inspiration, you can create a brand new look for yourself.

From long blonde hair to dreadlocks and short Afro’s ponytail hairstyles suit all types of hair lengths and textures. 

So just keep a scrunchie handy and try a new ponytail hairstyle for guys today! 

If you’ve ever wondered what towel-dried hair means, you’re not alone. Drying your hair with a towel is one of the quickest and most convenient ways to get it dry.

But if you’re not careful, you can damage your hair in the process. Many people are unsure of the proper way to dry their hair with a towel, and as a result, they often end up with frizzy or damaged locks.

While there is no one-size-fits-all answer to this question, we can offer some tips on how to towel dry your hair properly so that it looks its best.

What is towel drying?

Towel drying is a method of drying your hair that involves using a towel to absorb the wetness from your hair. This can be done by wrapping your hair in a towel, or by using a towel to blot your hair dry.

Towel drying is a quick and easy way to dry your hair, and it can help to prevent frizz and split ends. Towel drying is a popular method of drying hair because it is quick and easy, and it doesn’t require any special equipment.

However, it is important to use a soft towel so that you do not damage your hair. You should also avoid rubbing your hair too vigorously with the towel, as this can cause tangles.

If you have particularly long or thick hair, you may find that it takes longer to dry your hair using this method. In this case, you can try using a hairdryer on a low setting to speed up the drying process.

When you are towel drying hair, it is important to start from the roots and work your way down. Wet hair is very fragile and can easily break if you rub it too harshly.Advertisements

Instead, gently squeeze the water out of your hair and then use a wide-toothed comb to detangle it. Further in this article, we will explain in more detail how to dry hair with a towel.

Best way to towel dry hair

Drying your hair with a towel can be tricky. You want to make sure that you are not damaging your hair, but you also want to make sure that your hair is dry.

Use a Soft Absorbent Towel

First of all, make sure you are using a soft absorbent towel to dry your hair. A regular bath towel can be too harsh and rough on your hair, especially if it is wet and vulnerable.

Opt for a microfiber towel, an old t-shirt, or even a cotton scarf. Gently squeeze your hair with a towel to remove excess water. You can also wrap your hair in the towel like a turban to soak up more water.

Use a T-Shirt

If you have long hair, you may want to try using a t-shirt instead of a towel. The fabric is much softer and won’t cause as much friction. Simply wrap your wet hair in the t-shirt and squeeze out the water.

You can also use this method if you have curly or frizzy hair. The key is to be gentle so you don’t damage your hair.

Avoid Roughing Up Your Hair

When your hair is wet, it is more fragile and susceptible to breakage. Therefore, you want to be extra careful when handling it.

Avoid rubbing your hair vigorously with the towel as this can cause tangles and breakage. Instead, gently pat or blot your hair dry.

Start from the Bottom Up

When you are drying your hair with a towel, start from the bottom and work your way up. This helps to avoid tangles and breakage.Advertisements

Use a wide-toothed comb to remove any knots or tangles before moving on to blow drying or styling your hair.

Let Your Hair Air Dry When Possible

Air drying is always the best option for your hair, but sometimes it’s just not possible. If you must use a blow dryer, make sure to take breaks and let your hair air dry whenever possible. This will help to minimize heat damage.

Use the Right Brush

When blow-drying your hair, be sure to use a brush that is designed for blow-drying. Round brushes with natural bristles work well for most hair types.

These brushes help to create volume and can also help to straighten your hair as you dry it. If you have curly hair, opt for a diffuser attachment on your blow dryer instead of a brush.

Protect Your Hair at Night

To help protect your hair while you sleep, use a satin or silk pillowcase. These fabrics are much gentler on your hair than cotton and other fabrics.Advertisements

They can also help to prevent frizz and tangles. You can also opt for a satin or silk scarf or headband to keep your hair in place at night.

Does drying your hair with a towel damage it?

When it comes to drying your hair, there are a few different options. You can let it air dry, you can use a blow dryer, or you can use a towel.

While each of these methods has its own pros and cons, many people wonder if using a towel to dry their hair is actually damaging it.

So, is towel drying bad for your hair? No, using a towel to dry your hair does not damage it. In fact, towel drying is the best way to remove excess water from your hair after a shower.

Towel drying will help to prevent your hair from becoming frizzy and will make it easier to style.

But sometimes towels can indeed damage your hair if used improperly. This is because when you rub your hair with a towel, you can create friction that can lead to breakage. Additionally, if you’re not careful, you can also end up rubbing your hair too hard and causing split ends.

That being said, however, using a towel to dry your hair is not necessarily a bad thing. In fact, it can actually be quite beneficial for your hair.

Towels can help to absorb excess moisture from your hair, which can help to prevent frizz and make your hair more manageable. Additionally, if you use a microfiber towel, it can actually help to reduce static electricity in your hair.

So, should you avoid using a towel to dry your hair? Not necessarily. Just be sure to use a soft towel and to be gentle when rubbing it into your hair.Advertisements

If you do this, you can help to avoid damaging your hair and keeping it healthy and strong.

AdvertisementsBenefits of towel drying hair

What’s better air dry or towel dry hair? Let’s look at all the advantages of towel dry hair:

• Towel drying can also help reduce frizz. When you use a blow dryer, the heat from it can cause frizzing, especially if your hair is already prone to it. Towel drying eliminates the risk of frizz caused by heat damage.
• Towel drying gives your hair a natural shine and bounce. When you use a blow dryer, your hair often looks dry and lifeless.
• Towel drying is much gentler on your hair as compared to using a hairdryer. This is because when you use a towel, your hair doesn’t get pulled and get heat which can cause split ends and breakage.
• Drying your hair with a towel also helps to reduce frizz and flyaways.
• It has been proven that towel drying leads to less hair damage as compared to using a hairdryer.
• Towel drying is much more convenient as you don’t need to lug around a hairdryer everywhere you go.
• Last but not least, towel drying is gentle on your scalp and doesn’t strip away the natural oils that keep your scalp healthy.

So, if you’re looking for a way to help your hair look its best, towel drying is a great option! Towel drying your hair has many benefits that can improve the overall health and appearance of your locks!

So, next time you wash your hair, make sure to ditch the blow dryer and opt for towel drying instead!

FAQ

How long does it take to towel-dry hair?

After you’ve washed your hair, wrap it in a towel for 20 to 30 minutes. The towel will absorb the moisture in your hair during this time. It’s a comfortable method to dry long locks. Remove the towel and style your slightly damp hair when you’re ready.

What’s the healthiest way to dry your hair?

Just air-drying or solely blow-drying is harmful to your hair. The ideal method to maintain your locks beautiful and healthy is to combine the two. It’s suggested that you let your hair air-dry 70-80% of the way before blowing it dry until fully dry.Advertisements

What kind of towel is best for hair?

A hair towel should be made of microfiber, satin, or soft cotton. Microfiber towels are designed to reduce the amount of friction your hair experiences when being dried with them, therefore they are superior.

Summary

Towel drying is the best way to remove excess water from your hair after a shower. It can also help to prevent frizz and make it easier to style.

However, if done improperly, it can damage your hair. Using a soft towel and being gentle when rubbing it into your hair can help to avoid that damage.

Towel drying your hair has many benefits that can improve the overall health and appearance of your locks! So, next time you wash your hair, make sure to ditch the blow dryer and opt for towel drying instead!

Also read:

Allyson Carter

Ally is a professional hairstylist with more than 6 years of experience, but hair has been her passion since early childhood. Here, at Hair Spies, she blogs about all things hairdressing, hair tools, and everyday hair care. Read more about Allyson here.

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When you become a part of a typical college environment with all the complex tasks, crazy deadlines, irregular sleep patterns, and stress that comes along, your hair instantly becomes affected. It is a reason why it often becomes weak and requires an extra layer of care. As a rule, most college students who used to take good care of their hair forget the daily routine that can help to keep one’s hair in a healthier state. Luckily, it doesn’t take much time and only requires the necessity to keep things constant by following these simple tips.

Best Hair Care Tips for College Students

– Use Chemical Free Shampoos.

In simple terms, you have to look for natural remedies that don’t include parabens or sulfates. It may lead to allergic reactions. While the same risks exist in terms of the natural oils that are used (like coconut oil), they won’t damage your hair. Tend to choose the gentle shampoo types and think about your hair type as you read the descriptions.

– Dry Your Hair Naturally.

While the usual blow-drying is fast and helps you to save some precious time, it’s not the best way as it can damage your scalp and bring excessive stress to your hair. If you are really in a hurry and need to attend an important meeting, drying your hair naturally is not an option. If you can let it dry naturally, always take the chance by wearing a special hair towel. Still, remember not to fall asleep with a wet towel and avoid being in the cold while your hair is still wet. When you dry your hair with a towel, act gently and avoid being harsh! While it does take time, and you need to go back to your studies, don’t forget to approach experts that write papers for money if you are stuck or feel stressed. It will also help to keep your hair in a healthier state as you don’t have to worry about deadlines!

– Hair Conditioners.

The majority of college students tend to ignore this aspect, yet the use of the hair conditioner helps to style your hair in a much easier way. It’s essential for college students who are using modern styles and turn to various combing methods. Remember that it’s necessary to apply the condition only to your hair tips. The scalp should not be affected as the trick is to help your hair stay manageable.

– A Wide-toothed Comb Helps.

While you are dealing with various self-care products and discovering skin care tips as a college student, do your best to use a wide-toothed comb as you comb your hair. It will prevent damage. Remember to let your hair dry first and do not comb your hair while it is still wet as it is harmful.

– Getting Your Hair Trimmed.

It is recommended to keep your hair trimmed every 6-8 weeks, especially if you are dealing with split ends. Contrary to the popular belief, it won’t make your hair grow faster but will definitely help to keep it healthy.

Most importantly, keep yourself hydrated and have at least eight cups of water daily to help your hair grow naturally!

Daily Hair Wash

Some college learners believe that it’s necessary to wash one’s hair daily only if it is oily. In truth, washing your hair daily should become a habit regardless of your hair type, especially if you have been outside and your hair has been affected by the wind, sun, and chemicals that are always present in the air. The use of daily shampoos helps in this regard as it helps to remove the natural oils that are produced by the scalp. If you tend to work out or feel stressed, your hair will require an extra layer of daily care. Make it your habit and your hair will feel much healthier, radiating natural gloss!

BIO

Merissa Moore is an avid explorer of college life challenges as she seeks the best solutions for modern learners. She loves to share her writing skills and assist students with anything from academic rules to daily care tips. Follow Merissa to make your college times inspiring.

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One of the least talked about topics when you’re having a baby is the fourth trimester and postpartum recovery. 

The moment the baby is born—the magic of a new tiny human in our lives takes over, but this doesn’t mean moms aren’t still dealing with a lot of stress. Giving birth causes massive changes to happen in the body and emotions can be at an all time high as mothers are in the midst of post partum recovery. 

 While mom influencers on social media may show us well-lit and effortless pictures of her vacationing with their newborn, the reality is postpartum actually feels like a mix of contradictory and confusing emotions where you can feel exhausted and happy, beautiful and insecure and in pain and ecstatic all at the same time. 

Your postpartum journey is all about realizing that two contrasting feelings  can coexist. Like the incredible joy of holding your sweet newborn while  not being able to set aside the baby blues. Like being so proud of what  your body is capable of, yet feeling so unfamiliar with it. The period of  postpartum feels like being in unknown territory, but being so glad you’re  there.  

As a new mom myself, the first few weeks after giving birth were some of  the hardest days I’ve experienced—and no one prepared me for it. I would  argue that experiencing postpartum was even harder than giving birth. Yes, there were tons of resources around what to do when you bring a baby home, but I  was still left questioning how to take care of myself, both physically and  mentally. The journey of postpartum recovery is long and hard for some,  and quick for others—whatever your case might be, here are some  reminders to take note of as you navigate this new phase of life.  

Here are 11 things I wish I knew about postpartum recovery sooner.  

1. Rest is essential  

As a new mom, you’ve probably already heard everyone telling you how  much sleep you’re going to lose soon—please, don’t let that mess with  your mind. Rest is essential, and the quickest way for your body to  recover. Allow your body and mind to rest each day. That might look  different for each of us. Some days, it’s making sure you take a nap while  someone you trust stays with the baby, or taking a soothing bath. Rest  should be one of your top priorities in your postpartum recovery journey.

2. You might still look pregnant  

The hard reality is: there is no quick bounceback. The baby bump doesn’t disappear completely even after you’ve given birth. While some bodies recover quicker than others, it doesn’t mean the former is better than the latter. Remind yourself everyday of the incredible things your body has done for you and your baby—there is no greater blessing than honoring yourself and your body for creating, and sustaining life.  

So remember, it is completely normal to not immediately fit into your  favorite jeans or your favorite top—but that day isn’t too far. For now,  remember to focus on the snuggles, because that newborn phase flies by  quick! 

3. Feel your feelings, sis  

The dramatic drop in your hormones right after you have your baby is the  reason you might be thinking not-so-nice thoughts, or having a major  breakdown every time the sun sets—don’t push these feelings down. Feel  them, talk about them, seek help and talk to a therapist. The most important thing to know is you  are not your thoughts. There is a reason you are having scary, unnatural  thoughts, and it’s all part of the postpartum process. It’s a scary place to  be in, but I promise you, it’s all temporary. For now, ground yourself in the  truth, love on your baby and stay close to the ones you love. 

IMP: Please reach out to a loved one and/or therapist if you are  experiencing signs of Postpartum Depression or Postpartum Anxiety.  There is help available for you, and you are entitled to every bit of it.  

4. Hair loss is heartbreaking, but I have good news  

It’s hard to admit but one of the most embarrassing and heartbreaking  things was losing hair. Having your hair done, even if your makeup + outfit  isn’t making you feel put together—the girls that get it, get it. So losing hair  was such a helpless experience to go through.  

But good things come in pretty packages, I believe. Specifically round, pink, pretty packages. These Fourth Trimester clip in hair extensions have saved me from feeling embarrassed about my hair and empowered me to feel like my best self on the not-so-pretty days. I wear the shade Off Black for a natural everyday look. Scroll right down to see why I love and choose to wear these clip-ins for my postpartum days.  

5. You will feel like yourself again 

When you’re in the thick of it, it feels like you will never be yourself again.  Like you’ve lost who you are. Your body and mind feel a little bit alien, but  trust me when I say, it all comes back. Enjoy the season you’re in right  now—soak up the newborn cuddles, and late night feeds. Thrive in the  fact that you are stepping into a new version of yourself—there is so much  benefit in seeing yourself for all you’re becoming instead of holding on to  who you were in the past.  

6. Dressing up feels good  

Even if you’re staying home with the baby all day, dress up. I know it’s  easier said than done, but trust me when I say it will change your day,  Wear your favorite sweatsuit, or matching lounge set—feeling put together  automatically gives you the dopamine boost you need. Some days you  just won’t feel like getting out of bed, but on other days, spend those five  minutes fully focused on yourself. Put on your concealer, clip in the  extensions, spritz on your favorite perfume; every little action helps. 

7. Postpartum recovery is for your mind too  

Don’t set aside your mental health, remember that your mind needs just as  much attention as your body in your postpartum recovery journey. Here  are a few simple things you can do everyday: 

– Practice gratitude every morning 

– Get outside, go on a walk around the block

– Set healthy boundaries with visitors and family

– Talk about your journey as a new mom—connect on online new mom groups,  your friends or family.  

8. The chores can wait  

You’re probably processing a million things a minute right now—but  remember to stay present. The dishes can wait, the laundry can wait. This  is your time to rest, reset and fully engage with your baby. Don’t sweat the  small stuff. Getting caught in worrying about clothes, dishes, laundry will  only take up unwanted space in your mind. Instead, let your heart lead  you. Soak up the newborn cuddles (it goes by quick!), there will always be  time to fix the house. 

9. You make the best decisions  

As soon as you become a mom, the flood of advice directed at you is  sometimes overwhelming. This is the perfect time to practice and engage  in your mom instinct—for you and your baby. Remember that you know  best when it comes to making decisions for, and taking care of yourself  and your baby. Take the advice, but do what’s best for you. 

10. This time is all about you and your baby 

Use this time to fully be present with your baby—get in lots of skin-to-skin interactions,  soak up every sound, enjoy every little smile. We end up missing these precious  moments because we’re worried about the way our bodies look. Take time to remind yourself that your body is running its natural course. It will  recover, you will feel like yourself again.  

11. Your postpartum journey is unique  

With celebrities, influencers and fellow moms now posting their journey on  social media, it can be easy to compare your journey, your progress to  theirs. Remember that every body recovers at their own pace—your journey is only yours. So while you wait for your hair to grow out, wear the  extensions to feel better. While you wait to feel strong and workout again,  go out on walks to feel energized—do the little that’s good for you right  now.